
Stress Awareness in the Construction Industry: Building Mental Resilience
As the foundations set and bricks lay, construction sites across the nation buzz with activity. Yet, amidst the hum of machinery and clatter of tools, there's a silent issue that often goes unnoticed: stress. National Stress Awareness Day, observed on the first Wednesday of November, serves as a critical reminder to the construction sector to address this often-overlooked challenge.
Building Pressure: Stress in Numbers
According to a survey by the Considerate Constructors Scheme:
• 82% of construction workers have experienced stress, anxiety, or depression at least once in the last year.
• 1 in 5 construction workers think their mental health has deteriorated due to their work.
• 1 in 3 construction workers have taken time off due to mental health issues.
Behind these statistics are bricklayers, engineers, planners, and countless other professionals who form the backbone of our urban landscapes. Their well-being is paramount.
"Stress is like an iceberg. We can see one-eighth of it above, but what about what's below?" – Unknown
The physical risks of construction work are well-recognised, but the hidden challenges, like long hours, tight deadlines, and job insecurity, can amplify stress levels.
Tackling Stress: How Can the Construction Sector Help?
1. Open Dialogues on Site: Encourage discussions about mental well-being. A simple chat during a tea break can make a significant difference. Destigmatising mental health discussions can make sites safer and more supportive.
2. Promote Healthy Living: Arrange on-site health checks, provide healthy snacks, and consider short exercise sessions or stretches before work begins.
3. Training for Site Managers: Equip those in leadership roles with the tools and training to spot signs of stress among their teams and to address them effectively.
4. Clear Communication: Ensure workers are clear about their roles, responsibilities, and the resources available to them.
5. Promote Work-Life Balance: Encourage regular breaks and ensure that workers have adequate time off to rest and recuperate.
6. Provide Support Resources: Offer access to counselling or helplines, and ensure workers know where and how to access them if needed.
"Pressure and stress is the common cold of the psyche." – Andrew Denton
On this Stress Awareness Day, let's prioritise the mental well-being of our construction workforce. By cementing a culture of understanding and support, we can ensure that our built environment is a product of a healthy, happy, and resilient workforce.
If you or someone you know in the construction industry is grappling with stress, please reach out to local mental health services or helplines. Seeking help is an act of strength and self-awareness.
Keyman Blog

